Keen is comprised of a select group of artists, designers, musicians, illustrators and developers—constantly pushing boundaries and questioning the status quo. A tighter-knit group of creatives there never was. We’re a small studio with big capabilities—and we like it that way.
Our main studio is on the West Side of Grand Rapids, MI in an old 1950s service station.
We also have satellite offices in South Florida and Chicago – allowing us to service our clients better. If you’d like to arrange an appointment, please contact us, we’d love to meet up.
Keys Strength and Conditioning is a functional training facility with a strong commitment toward personalized service and individual attention for those seeking to create a healthier, happier lifestyle. Hit the button below to sign up for a class. Drop ins are welcome!
Our HIIT (High Intensity Interval Training) workouts are comprised of functional movements executed at high intensity. All workouts are designed to be scaled according to the client. Meaning a first timer and also veteran can complete the same workout with changes in load and intensity.
Personal Training includes custom programming consisting of workouts and also nutritional guidance. Rates may vary depending on the clients needs and goals. All of our trainers take personals. For more information, please call or email.
Our Power & Strength program consists of traditional movements including barbell complexes, auxiliary work and also workouts. These classes are slower paced, as the program is designed to improve form, technique and also flexibility executed at higher volume workloads. These classes are great for clients looking to strengthen and tone.
The main component of this program is our Concept 2 rowing machines. The workouts change daily and incorporate body weight movements, as well as core-based exercises. We recommend this endurance training for clients that are looking for a low-impact style workout, with a focus on strength and also muscular endurance.
A class geared toward the older adult; designed to improve functional fitness so struggles with daily activities become a thing of the past. Every class will include a cardiovascular, resistance and mobility/flexibility component.
Our Olympic weightlifting program consists of technical barbell movements including the Clean and Jerk and also Snatch. Athletes program is created based on the individuals goals. Some clients may want to increase their volume with these movements, while others have an interest in competing and improving form. All levels of athletes are welcome.
This program is designed for high school and college athletes looking to increase overall performance in their respective sport. All programming designed is available based upon the upcoming sports season (i.e. summer program will focus on fall sports). Classes are available every afternoon during the week days.
Nervous about your property adventure? Don’t be. Whether you’re getting ready to buy or sell, in the middle of it, or just looking for some answers, my top-notch skills ensure you get the best experience possible. It’s what I love to do
My passion for the Florida Keys began about 11 years ago, when my wife and I would travel from Michigan, on vacation. The vacations ended up turning into a few months at a time, to escape the bitter Michigan winters. On our honeymoon, we decided to stay, and not return to Michigan. Now, I funnel my passion of the Keys into real estate, so that others may enjoy the same feeling. Before diving into real estate, I was an industry leading mortgage professional. When I am not helping people move to paradise, I enjoy boating, ﬁshing and adventuring on my bicycle enjoying the Florida Keys warm weather.
The Only Real Keys Printer with In-House Production
40 Years of Award Winning Advertising & Design
Four decades in advertising, Graphic Design, Printing & Publishing!
Beginning Advertising Production for NW’s Largest retailer, Fred Meyer
Opened Desktop Publishing Business in Downtown Portland.
Recruited for Advertising Production Manager at Willamette Week
Over decade Supervising with Condé Nast Owner’s The Oregonian,
getting awarded for “Best National Advertising”—N.A.A. Tech News
Recruited to Miami as Production Manager for publisher of local editions of Daily Business Review, U.S.A. Today & New York Daily News.
Decade advertising in South Beach for A-list clubs and local businesses.
Recruited to Keys; published book for well known Keys historical figure.
Most of this decade at largest Keys printer until owner retired.
Now Key’s only REAL PRINTER! Over 2,000,000 pages printed last year!
Serving all of The Florida Keys with an office in Marathon!
No Excuses, No Guesswork! How can we Help you today?
Konica Minolta bizhub PRO C6500 Digital Press System
Two bizhub PRO C6500 digital press production printers create spectacular, full-color In-house printing comparable to mechanical presses! Print catalogs, programs & booklets, Up to 13″x19″ posters and much more! Next-generation Simitri® HD (high-definition) color toner for ultra-fine image detail. Sharp, legible text and superior halftone reproduction. Full-bleed 12” x 18” printing (plus) heavy and coated stocks. The industry’s highest-capacity booklet-maker, creating 200-page saddle-stitched and face-trimmed booklets with perfect page alignment. ImageShift ensures front and reverse sides are precisely matched.
We are your neighbors with our office centrally located in Islamorada and also Marathon FL. We understand your unique needs and the types of insurance claims that are involved when damage from a hurricane occurs. Let us review your claim for free to determine whether your insurance company is treating you fairly. Also to see if they are paying you what you are entitled to under your insurance policy and Florida law. We are here to help and also If there is no recovery, there are no fees or costs to our firm.
The Freeman Law Firm, P.A. is a full service litigation law firm. We concentrates its practice exclusively handling property damage claims for homeowners and also business owners and has done so for over twenty (20) years. Our firm is fully dedicated to obtaining the maximum compensation our clients are entitled to under their insurance policy and Florida law. All property damages cases are handled on a contingency fee basis. That means, if there is no recovery, you owe us no attorneys’ fees or costs. Each member of our staff has been trained to handle property damage claims from the inception of the claim through jury trial and appeal, if necessary. We handle each and every case with the utmost attention to detail.
Please contact our office at 866-866-6506 to schedule a free home inspection and a free consultation to review your insurance claim to ensure you are getting the maximum amount you are entitled to under your insurance policy and also Florida law. We are available 24 hours a day, 7 days a week for a free consultation.