Keys Strength and Conditioning is a functional training facility with a strong commitment toward personalized service and individual attention for those seeking to create a healthier, happier lifestyle. Hit the button below to sign up for a class. Drop ins are welcome!
Our HIIT (High Intensity Interval Training) workouts are comprised of functional movements executed at high intensity. All workouts are designed to be scaled according to the client. Meaning a first timer and also veteran can complete the same workout with changes in load and intensity.
Personal Training includes custom programming consisting of workouts and also nutritional guidance. Rates may vary depending on the clients needs and goals. All of our trainers take personals. For more information, please call or email.
Our Power & Strength program consists of traditional movements including barbell complexes, auxiliary work and also workouts. These classes are slower paced, as the program is designed to improve form, technique and also flexibility executed at higher volume workloads. These classes are great for clients looking to strengthen and tone.
The main component of this program is our Concept 2 rowing machines. The workouts change daily and incorporate body weight movements, as well as core-based exercises. We recommend this endurance training for clients that are looking for a low-impact style workout, with a focus on strength and also muscular endurance.
A class geared toward the older adult; designed to improve functional fitness so struggles with daily activities become a thing of the past. Every class will include a cardiovascular, resistance and mobility/flexibility component.
Our Olympic weightlifting program consists of technical barbell movements including the Clean and Jerk and also Snatch. Athletes program is created based on the individuals goals. Some clients may want to increase their volume with these movements, while others have an interest in competing and improving form. All levels of athletes are welcome.
This program is designed for high school and college athletes looking to increase overall performance in their respective sport. All programming designed is available based upon the upcoming sports season (i.e. summer program will focus on fall sports). Classes are available every afternoon during the week days.
Nervous about your property adventure? Don’t be. Whether you’re getting ready to buy or sell, in the middle of it, or just looking for some answers, my top-notch skills ensure you get the best experience possible. It’s what I love to do
My passion for the Florida Keys began about 11 years ago, when my wife and I would travel from Michigan, on vacation. The vacations ended up turning into a few months at a time, to escape the bitter Michigan winters. On our honeymoon, we decided to stay, and not return to Michigan. Now, I funnel my passion of the Keys into real estate, so that others may enjoy the same feeling. Before diving into real estate, I was an industry leading mortgage professional. When I am not helping people move to paradise, I enjoy boating, ﬁshing and adventuring on my bicycle enjoying the Florida Keys warm weather.
The Only Real Keys Printer with In-House Production
40 Years of Award Winning Advertising & Design
Four decades in advertising, Graphic Design, Printing & Publishing!
Beginning Advertising Production for NW’s Largest retailer, Fred Meyer
Opened Desktop Publishing Business in Downtown Portland.
Recruited for Advertising Production Manager at Willamette Week
Over decade Supervising with Condé Nast Owner’s The Oregonian,
getting awarded for “Best National Advertising”—N.A.A. Tech News
Recruited to Miami as Production Manager for publisher of local editions of Daily Business Review, U.S.A. Today & New York Daily News.
Decade advertising in South Beach for A-list clubs and local businesses.
Recruited to Keys; published book for well known Keys historical figure.
Most of this decade at largest Keys printer until owner retired.
Now Key’s only REAL PRINTER! Over 2,000,000 pages printed last year!
Serving all of The Florida Keys with an office in Marathon!
No Excuses, No Guesswork! How can we Help you today?
Konica Minolta bizhub PRO C6500 Digital Press System
Two bizhub PRO C6500 digital press production printers create spectacular, full-color In-house printing comparable to mechanical presses! Print catalogs, programs & booklets, Up to 13″x19″ posters and much more! Next-generation Simitri® HD (high-definition) color toner for ultra-fine image detail. Sharp, legible text and superior halftone reproduction. Full-bleed 12” x 18” printing (plus) heavy and coated stocks. The industry’s highest-capacity booklet-maker, creating 200-page saddle-stitched and face-trimmed booklets with perfect page alignment. ImageShift ensures front and reverse sides are precisely matched.
We are your neighbors with our office centrally located in Islamorada and also Marathon FL. We understand your unique needs and the types of insurance claims that are involved when damage from a hurricane occurs. Let us review your claim for free to determine whether your insurance company is treating you fairly. Also to see if they are paying you what you are entitled to under your insurance policy and Florida law. We are here to help and also If there is no recovery, there are no fees or costs to our firm.
The Freeman Law Firm, P.A. is a full service litigation law firm. We concentrates its practice exclusively handling property damage claims for homeowners and also business owners and has done so for over twenty (20) years. Our firm is fully dedicated to obtaining the maximum compensation our clients are entitled to under their insurance policy and Florida law. All property damages cases are handled on a contingency fee basis. That means, if there is no recovery, you owe us no attorneys’ fees or costs. Each member of our staff has been trained to handle property damage claims from the inception of the claim through jury trial and appeal, if necessary. We handle each and every case with the utmost attention to detail.
Please contact our office at 866-866-6506 to schedule a free home inspection and a free consultation to review your insurance claim to ensure you are getting the maximum amount you are entitled to under your insurance policy and also Florida law. We are available 24 hours a day, 7 days a week for a free consultation.
Kristen graduated from Marathon High School in 1983 and then got her BA degree at Washington State University for Interior Design in 1987. During that time her mother and father Wayne and Elaine Brenner both well known Realtors of Duck Key who established Brenner Realty in 1977, insisted that she study for her Real Estate License on Spring break in 1984 and that summer she got her Real Estate license.
Kristen changed the name to Duck Key Realty in 1999.
Kristen has been top producing agent in the Middle Keys ranking as one of the top 10 agents in the Marathon area for the last 10 years. No single agent has sold more real estate on Duck Key than Kristen.
After the financial melt down of 2008, Kristen has been a part of the American Home Mortgage Servicing team of Monroe County handling bank REO’s from Key Largo to Key West as well as the sales of properties in Duck Key.
After 7 years with mastering the Marathon market with two other Real Estate companies, she has ventured back on her own in 2017
Re-opening Duck Key Realty and forming two new companies in Marathon, Florida Keys Real Estate Co and also Vacation Rentals of the Florida Keys. Come by and visit us at 11287 Overseas Highway, Marathon, FL 33050
Florida Keys Real Estate Company, LLC
Ally Kelley: Originally born and raised in St. Petersburg, Florida, I moved to the Florida Keys after graduating college (Go USF Bulls!) to enjoy the Keys lifestyle and focus on my career in real estate.
As a full-time agent, I take pride in providing my clients professional, quality service and knowledge while maintaining an honest and lasting relationship. As a young agent that dedicates all of my time to real estate, I am constantly hungry for new and upcoming information about market trends and issues. For this reason, I thoroughly enjoyed serving on the Board of Directors for the Marathon/Lower Keys Board of Realtors in 2017 as well as 2018. After just 1 year in sales, I received the 2017 Rookie of the Year Award and then ended the year with over $5.9 million in sales.
Whether you are looking to attain your dream lifestyle in the Florida Keys or sell your property for the highest value, I will be there every step along the way. Please do not hesitate to contact me for ANY question you may have!”
Here at Sea Level Spa you will always be greeted with a friendly smile and a warm atmosphere! Our Salon and Spa has the most highly trained and professional service providers. We carry the full line of Eminence Organic Skin Care Products, as well as an ammonia-free hair color line!! Thank you for choosing us for all your Salon and Spa needs!
As we have done and will continue to do; your Marathon Chamber
of Commerce aims to connect, inform, and empower our members
to services and information to assist you and your business post Irma.
The event below is one we recommend you attend and share with
your colleagues, friends, and neighbors.
CEO, Greater Marathon Chamber of Commerce
For Immediate Release:
Your local law firm (and fellow Marathon Chamber of Commerce member) of
Campbell & Malafy joined by their associates at Weisbrod, Matteis & Copley of
Washington, DC will be hosting an informational meeting to discuss issues
related to business and individual hurricane related insurance claims.
Date: Thursday, December 7th
Time: 5:30PM – 7:00PM
Place: Lighthouse Grille Restaurant, Captains Room (behind The Hyatt Place in
1994 Overseas Hwy, Marathon, FL 33050
Food and refreshments will be provided.
Please join us.
Seating and room capacity is limited to about 75 people, first come first serve
If you feel that your property damages are greater than what your insurance
company is willing to pay, you may need the services of a local law firm. Our
firm is prepared to help you with your hurricane insurance claim.
Contact our firm for a free consultation, we will not charge you a fee or costs
unless you get a recovery, our local law firm will partner with other firms to ensure
that you receive proper representation.
LAW OFFICES OF CAMPBELL & MALAFY
10887 Overseas Hwy
Marathon, FL 33050
Kate Bauer-Jones, President / CEO
October 19, 2017
United Way of the Florida Keys Provides Nearly $400,000 to Support Hurricane Irma Relief
Due to the generous contributions of friends and supporters around the nation, UWFK is currently investing $397,700 in direct aid for hurricane recovery efforts throughout Monroe County.
In the weeks immediately following the storm, UWFK has distributed over $20,000 in direct aid in the form of store gift cards and cleaning supplies and tools. $52,700 in emergency “mini-grants” were also disbursed to eight local, established partner nonprofits directly serving individuals and families impacted by the storm. Additionally, $45,000 was dedicated towards hotel rooms to assist residents in the Upper Keys without housing due to Irma related damages to their homes.
This week, UWFK will allocate another $80,000 in additional “mini-grants” to sixteen previously vetted partner agencies, including Florida Keys Outreach Coalition, Burton Memorial Church, Southernmost Boys & Girls Clubs, KAIR, Star of the Sea Mission Outreach, and also many others. Further, an application for an additional $100,000 worth of funding is open to any human service nonprofit engaged in hurricane recovery and rebuilding efforts at www.keysunitedway.org/uwfk-mini-grants-hurricane-irma-relief. There is also a link to the application on the UWFK homepage.
The UWFK Board of Directors has committed another $100,000 for direct aid and case management to assist families and individuals struggling with the effects of the storm, in managed in partnership with local organizations including Catholic Charities, KAIR, and FKOC.
With support from generous friends and neighbors, UWFK is helping rebuild our community. The rebuilding effort will focus beyond the immediate impact to serve mid and long-term recovery needs in the Keys. This is part of United Way’s ongoing work to support community rebuilding; a role played after first responders’ work is done.
Local United Way of the Florida Keys funding for nonprofit partnerships and our work serving Keys residents comes from donations accepted year-round. If you would like to make a donation, you can access our online giving portal by clicking the “Donate” button at www.keysunitedway.org. Thank you for helping us be the leader in community caring!
About United Way of the Florida Keys:
United Way of the Florida Keys is an independent, local 501(c)(3) organization that has been supporting the Keys community for more than 30 years. UWFK supports strong working families and funds nonprofits that provide critical services to Keys residents. Money raised in the Keys stays in the Keys.
United Way also plays a unique role in convening businesses, nonprofits and government to work together to address community needs. For more information, visit our website: www.keysunitedway.org or call (305) 735-1929. Give. Advocate. Volunteer. LIVE UNITED.